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Transforming Trauma Recovery Through Movement
Trauma recovery is a multifaceted journey that requires holistic and innovative approaches. Research has shown that exercise can play a critical role in supporting mental health recovery, enhancing emotional regulation, and alleviating physical symptoms of trauma. This website is dedicated to providing counselors with the knowledge, resources, and tools needed to integrate exercise as an adjunct treatment in trauma care. Whether you're seeking the latest research, new ways to engage clients, or helpful videos and books, you'll find everything you need right here.
Curated Resources for Trauma Recovery
Curated Resources for Trauma Recovery
Check out these curated YouTube playlists and videos designed to give you visual insights into the role of exercise in trauma recovery. These videos offer practical guidance and tips for incorporating movement into therapeutic practice.
Check out these curated YouTube playlists and videos designed to give you visual insights into the role of exercise in trauma recovery. These videos offer practical guidance and tips for incorporating movement into therapeutic practice.
Review a collection of carefully selected research articles that highlight the effectiveness of exercise as an adjunct treatment for trauma and PTSD. While full articles may not be available here, you'll find valuable resources and links to access these studies for free, helping you stay up-to-date on the latest evidence-based practices.
Review a collection of carefully selected research articles that highlight the effectiveness of exercise as an adjunct treatment for trauma and PTSD. While full articles may not be available here, you'll find valuable resources and links to access these studies for free, helping you stay up-to-date on the latest evidence-based practices.
Explore recommended readings that dive deep into the science and practice of using exercise as an adjunct treatment for trauma and PTSD. These books are essential for mental health professionals seeking to enhance their understanding of body-based therapies in trauma recovery.
Explore recommended readings that dive deep into the science and practice of using exercise as an adjunct treatment for trauma and PTSD. These books are essential for mental health professionals seeking to enhance their understanding of body-based therapies in trauma recovery.
Discover practical tools and exercises you can integrate into your sessions to support clients dealing with trauma. These tools will help you bring trauma-informed, body-based practices into your therapeutic work.
Discover practical tools and exercises you can integrate into your sessions to support clients dealing with trauma. These tools will help you bring trauma-informed, body-based practices into your therapeutic work.
Learn more about me, the creator of this resource hub. I’m a Licensed Professional Clinical Counselor (LPCC) earning my PhD in Counselor Education and Supervision. I'm passionate about blending exercise with traditional therapy to offer trauma survivors a more holistic path to healing.
Learn more about me, the creator of this resource hub. I’m a Licensed Professional Clinical Counselor (LPCC) earning my PhD in Counselor Education and Supervision. I'm passionate about blending exercise with traditional therapy to offer trauma survivors a more holistic path to healing.
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