This playlists lays the foundation for clinicians unfamiliar with different types of exercise, such as strength training and aerobic training, to better understand what exercise involves outside the mental health scope. 

This playlist explores research on how exercise benefits brain function and mental health. Discover evidence-based insights into the neuroscience of movement, including its effects on cognition, emotional regulation, neuroplasticity, and trauma recovery. 

This playlist highlights a range of physical activities—from general modalities like strength training and aerobic exercise to specialized practices such as Trauma-Sensitive Yoga (TSY)—that support trauma recovery through movement. Together, these approaches demonstrate the diverse ways exercise can foster resilience, emotional regulation, and holistic healing.